A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout the ...

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness. Circus performance training ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...