Apparently the kids love it. It’s short videos ... Weinzierl, who maintains her own website, Fit 4 Life, offers run coaching and virtual fitness challenges. “I strongly believe in living ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Kids love challenges, especially when there’s a reward involved. Set small, achievable fitness goals like "10 jumping jacks in a row" or "a 5-minute fun run" and reward them with stickers ...

When kids feel like exercise is something they have to do ... Rather than telling them to go for a run, go for one yourself,” he says. “Engage in physical activities as a family, whether ...