Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.

New PRs, ahead.

Why Running Feels So Hard After Time Off—and How Long It Takes to Get Easier

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

'I did zone 2 cardio every week for an entire year – 8 things I learned'

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The workout motivation you’ve been looking for

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Can you run far but never get any faster? Do these 6 things to ramp up your speed while building endurance

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
Oneindia

Walking vs Running Health in India: Which Exercise Is Healthier for Your Body and Mind

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...
Healthline

Tips for Running as an Older Adult

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...