Dr. Olga Guijon is division chief of primary care at Children’s Hospital of Orange County, part of Rady Children’s Health.

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Researchers at UBC conducted a survey of more than 26,000 children in Grades 6 to 8 and found that only four per cent are meeting Canada's recommendations for daily movement.

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...