In the largest meta-analysis of 375 clinical trials involving more than 38,000 young people, UniSA researchers found that when children took part in structured exercise programs, their symptoms of ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

By Dennis Thompson HealthDay ReporterWEDNESDAY, May 14, 2025 (HealthDay News) — Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says.

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program ...

Here are a few more ideas about blending exercise into your work schedule. If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Get Instant Summarized Text (Gist) Regular exercise significantly reduces depression and anxiety symptoms in children and adolescents. Low-intensity resistance exercises are most effective for ...