(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Researchers found that lifting weights in later life may enhance our sleep quality and reduce insomnia. The study, published in Family Medicine and Community Health, analysed data from 24 clinical ...

If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may have considered exercise as a tool to help (and if you haven't, there's plenty of ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.