It’s not just good for your heart—this exercise boosts brain health, too. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Physical therapists recommend aerobic exercise to boost brain health.

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits such as smoking or ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...