Officials at the Gardner Senior Center are unveiling a new approach when it comes to assisting residents, one that stresses the importance of connection within the community. Mike Ellis, director of ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

“ There simply wasn’t enough time to play electric guitar in my band, too,” he said about the change with a laugh. In addition to music, Ballmann always had a deep affinity for sports and exercise, so ...

Music and exercise have long moved together, hand-in-hand; just imagine a silent spin class or running along a beach without the soundtrack to Chariots of Fire playing in your head. Races haven’t been ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

These days when you see people exercising, they're usually also listening to music, whether they're at the gym, or out jogging on the street. Subscribe to our newsletter for the latest sci-tech news ...