I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Last week I explained and showed a video tutorial on exercises using a jump rope, resistance band, and a medicine ball. All of these you can find for less than $30, and they last a long time. So, they ...