I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...