The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Last week I explained and showed a video tutorial on exercises using a jump rope, resistance band, and a medicine ball. All of these you can find for less than $30, and they last a long time. So, they ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...