Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Stand in front of a sturdy box or bench, holding dumbbells at your side. Step onto the platform with one foot, drive through your heel, and bring your other foot up. If you’re over 40 and want to ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

"When you look at an exercise like a squat, even though traditionally people are using this as a lower body movement, there's so many other body parts that are being involved." Compound exercises also ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...