Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Discover the best exercises for seniors to help maintain overall health, independence, ... Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ...

A Guide to Some of The Best Exercises for Older Adults with Heart Disease. Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP — Written by Mandy French on June 2, 2025. Why it is important; ...

The best anti-aging exercises for older adults . The best exercises for you will depend on factors like your current fitness level and medical conditions requiring a limited or modified approach.