Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs with The Post. 4. Celebrity fitness trainer Laura Wilson is the founder of Natural Pilates.

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

These exercises can be beneficial for athletes, especially gymnasts — and some of the posters appear to be gymnasts. And the goal is commendable: Strengthen your core to counteract the effects ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers. April 23, 2025, 2:17 PM EDT Brianna Steinhilber ...