While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Here are 5 exercises that target your 'corset muscle' ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you fall into this category, don’t worry. There are several other body-weight exercises that are also great at strengthening your middle, which is something almost everyone can benefit from. But it ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your midsection ...