If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s everything but curls. If you’re short on time or motivation, let me introduce you ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are less likely to die prematurely than those ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

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You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...