Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working ...

This will depend on the type of exercise, your fitness level, and your desired workout length. You can also decide to do time-based exercises, such as: Before starting, it’s best to do a 5 ...

When kids feel like exercise is something they have to do, it loses all its appeal ... or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.