W E S T  S T O C K B R I D G E, Mass., July 25 -- Camp Kingsmont has horseback riding, friendships, log cabins and camp fires, but s'mores are not on the menu: The average 10-year-old camper ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

Trying to teach your kids about healthy eating? Balancing food groups, preparing food together, and enjoying meals as a family can do a lot of good.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

The kids are alright — on GLP-1s, that is. A new study found that the blockbuster treatment Mounjaro can dramatically lower blood sugar and body weight in children as young as 10 with Type 2 diabetes.