Run faster and more efficiently with these moves.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...