Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...