African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too. Your posture in ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Burning sensations in the feet, often dismissed, can signal underlying health issues like nerve damage or vitamin ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...