For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Summary Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or creativity ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Did you realize that, just as your body needs a good workout, your brain does too? Many brain activities promise to sharpen your thinking and even make you smarter. While some might not hold up under ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...