Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

Wednesday is National Senior Health & Fitness Day! What’s your main reason for exercising? Let us know by casting your vote and leaving a comment!

Retirement can be an exciting and freeing time, but it can sometimes deliver financial curveballs — especially in today's economy. Rising healthcare costs, stubborn inflation, and economic uncertainty ...