Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements. Originating from track and field, this method is now a go-to for athletes ...

Detroit — It was a fun atmosphere on a holiday weekday afternoon and an entertaining game, but the Red Wings gladly would have exchanged the result on this Black Friday. The New Jersey Devils, with ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Chinese scientists have developed a surprisingly simple method involving steamed buns (mantou) to increase the overall performance of CL-20, the world's most powerful non-nuclear explosive. According ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Capitals' defense to be tested by explosive Wild power play The Washington Capitals have found a solid, early-season rhythm that might provide enough momentum to halt their recent struggles against ...