Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the authors of this op-ed argue. (SSgt. Armando R. Limon/U.S. Army) The recent ...

Russia has hit on an "offensive triangle" of tactics that are forcing Ukraine to lose ground. The key to reviving Russian airpower has been a surprisingly low-tech weapon: glide bombs. Glide bombs ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the authors of this op-ed argue. (Ssg. Armando R. Limon/U.S. Army) The recent ...