Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

It’s hard to claim that collagen is a “hot new supplement,” given that its health benefits were already being promoted by the twelfth-century Benedictine abbess Hildegard von Bingen. In its modern ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

To achieve visible muscles, it’s necessary to apply a high stimulus and continually increase it. However, it’s not always clear which weights to choose to intensely engage your muscles. At FITBOOK, ...