Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Run faster and more efficiently with these moves.

If so, this article is for you! Today, we're diving into a type of training that goes beyond brute strength: explosive strength training. Get ready to understand what it is, why it's awesome, and how ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...