Journaling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...

Some people swear by the benefits of journaling and guided visualizations. While these two techniques for learning more about ourselves may seem quite different, studies back the effectiveness of both ...

Targets who struggle to overcome trauma from past bullying and abusive behaviours can benefit from therapeutic journaling. While it makes sense to think about erasing and rewriting words that were ...