Cycling Weekly on MSN
450W FTP at 70 kg: How Zach Nehr is chasing WorldTour-level power from his basement — and the workouts behind it
What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...
A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.
Doing an FTP test, or any maximal performance test for that matter, means taking time out of training. To perform optimally you need to taper beforehand and will likely need some recovery afterwards.
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