This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my ...

Doing an FTP test, or any maximal performance test for that matter, means taking time out of training. To perform optimally you need to taper beforehand and will likely need some recovery afterwards.

If you don't know how to train with a power meter, then it's little more than an expensive random number generator When you purchase through links on our site, we may earn an affiliate commission.

Most cyclists, it’s fair to say, can be a little (over?) obsessed with their FTP or ‘Functional Threshold Power’. The variety of testing protocols and profusion of names – CP, RCP and LT2 all being ...

If you’re a cyclist who uses a training plan based on power or you’ve dabbled in a virtual training platform like Zwift, you’ve probably thought about increasing your functional threshold power (FTP).

The Peloton functional threshold power test (known most often as the FTP test) is a brutal 20-minute slog that is, well, uncomfortable to do. It's also important, especially if you want to start ...

If you want to improve your functional threshold power (FTP), indoor cycling is a great path to take. When following a structured workout, modern smart trainers have removed the guesswork and effort ...