Looking fit and fabulous after 50 isn't exactly easy. After 50, you lose muscle mass at an average rate of 10 to 15 percent every 10 years. Meanwhile, your resting metabolic rate decreases by about ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. I have officially crossed the threshold into the realm of maturity. The ...

Whatever you’re looking to do, there’s sure to be a TikTok trend to show you how, and weight loss is no exception. What’s trending now? Courtney Kassis‘ 90-30-50 diet. The registered dietitian says ...

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I'm sitting in the blue Captain Kirk swivel chair at the eye doctor's office. I've always had great eyesight - never needed glasses. "Just wait until you're 40," my brother-in-law told me. But my face ...

Share on Pinterest The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images The 90-30-50 diet is trending now ...