This technique developed by the Navy to help pilots just might help you fall asleep a lot faster. Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...