Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

The FitPaws CanineGym Dog Agility Kit Bundle, 6-Count turns your backyard or living room into a full-on doggie fitness club.

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

Edge Fitness gym offers South Africans a premium gym experience at affordable rates. Prices range from R269 and R499 monthly, but may vary depending on membership.