Hi, and welcome to another edition of Dodgers Dugout. My name is Houston Mitchell. It’s hard to believe the first real Dodgers game of the season is only 20 days away. Spring training has been ...

Building strength isn’t just about muscle — it’s about protecting your heart, brain, and long-term health. Here’s why this year should be the one you finally start lifting.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

There are plenty of storylines and narratives dominating the Cleveland Guardians' spring training so far. While it's important to keep up with the second base position battle and monitor who could ...