Do you ever wonder how your body feels your mood, when you’re happy or sad your body seems to reflect the inner states, you can feel it in your tissue? Your fascia is. The connective tissue your body ...

We are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is also a growing interest in one element of our anatomy that is often overlooked: our ...

If you’re not familiar with the FasciaBlaster or have doubts about its safety and effectiveness let me explain. The FasciaBlaster is a tool designed to target the body’s fascia system. It consists of ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk about fascia. It seems to be the “it” wellness word for 2026, but what does ...