Browney on MSN

The power of time: My 3 year body transformation

This video documents my 3-year body transformation from age 15 to 18 through calisthenics and weight training. Progress didn’t happen fast, and there were long periods where changes felt invisible.
Men's Fitness on MSN

Is Paddy McGuinness’s 75 Hard body transformation a boom-and-bust solution? We ask an expert

Are new year fitness fads like 75 Hard doing us more harm than good? The post Is Paddy McGuinness’s 75 Hard body ...