With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head start on your daily macro goals.

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to keep you satisfied long after lunch. These meals, all topping 50 grams of ...

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Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...

It can be difficult to dine out on a plant-based diet, but some fast food chains manage to satisfy both vegetarians and ...

In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She ...

Born in Greensboro, North Carolina, in 1989, Cook Out began as a humble burger joint with one mission — to serve drive-thru meals that felt like a backyard barbecue. Over the decades, the family-owned ...