You don't have to spend a lot to eat out. We compiled some of the best meal deals and offers that you can find at fast food ...

A WEHI-led study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health. The pre-clinical study, published in Immunity, found even a few meals high in ...

Weeknights can be hectic, but that doesn’t mean dinner has to come from a drive-thru or freezer box. With a little planning and a few reliable recipes, it’s totally possible to get a homemade meal on ...

We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...

McDonald’s is relaunching its Extra Value Menu nationwide, starting with $5 breakfast meals on September 8, followed by $8 dinner options later in the month. A total of eight meal deals — including ...

Some evenings call for food that’s ready almost as fast as you can be hungry. There are exactly 23 meals that achieve just that, while also sparing your shirt and kitchen walls. Heat them up, dig in, ...

21 Day Daniel Fast Meal Plan: What’s Really Going On in Your Brain (And Why You Feel So Different) Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of ...

Nicolette is a lifestyle writer based in Brooklyn, NY. Enthusiastic and ambitious, she's excited to tackle any story — from beauty trends to hard-hitting breaking news, Nicolette brings integrity + ...

Winter evenings can feel like a scramble, especially when everyone comes home hungry and tired. Sometimes, just knowing you have the right groceries on hand makes dinner come together without the ...

In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She ...