Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...

Rachael Attard, a qualified sports nutritionist and trainer, is famed for her programs designed specifically for women ... there's a new 'trick' for fast fat loss every other day, getting back ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Most of the nutritionists I spoke to recommended midlife women using the weight-loss jabs take a multivitamin ... to the "stress" of losing weight fast,' says Dr Norton. 'Your hair will grow ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... affects athletic agility in young women. PLoS One. 2018;13(1):e0191022.

In the ever-evolving landscape of weight management, Fast Track Keto Weight Loss Gummies have emerged as a popular choice for ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

For Black women, maintaining weight loss requires navigating unique obstacles ... In communities where fresh produce is scarce, relying on processed or fast food becomes more common.

Women like Jess and Branneisha say strangers ... now 28 and working in Texas for a major retailer, began using weight-loss injection Mounjaro. She's lost about six stone (38kg).