Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Most of the nutritionists I spoke to recommended midlife women using the weight-loss jabs take a multivitamin ... to the "stress" of losing weight fast,' says Dr Norton. 'Your hair will grow ...

A 2024 research review looked at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss. It may also help reduce blood pressure and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... affects athletic agility in young women. PLoS One. 2018;13(1):e0191022.

For Black women, maintaining weight loss requires navigating unique obstacles ... In communities where fresh produce is scarce, relying on processed or fast food becomes more common.

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Women like Jess and Branneisha say strangers ... now 28 and working in Texas for a major retailer, began using weight-loss injection Mounjaro. She's lost about six stone (38kg).