If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

You've probably heard about it or even tried it: waking up early, with just a glass of water in your system, and hitting the pavement, hopping on a bike, or stepping onto the elliptical. The promise ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...