For many, it’s down to logistics; if anyone’s finding the time to chow down a protein-rich meal before a 7am date with the squat rack, they have more hours in the day than we do. For others, the idea ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s oxidative stress and recovery patterns, offering practical guidance for tailoring nutrient ...