Morning workouts are awesome: Aside from the convenience of getting it done and being on with your day, first-thing-in-the-a.m. sessions have been shown to boost energy all day long. But one of the ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

You roll out of bed, lace up your sneakers, and hit the gym. There’s no breakfast in sight. That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the ...

A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step routine on the Thomas DeLauer Podcast. Instead of a lengthy checklist, his ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Many believe that a fasted workout is beneficial for burning the most fat. But Sports nutritionists are divided on this topic because it comes with both advantages and disadvantages. The effectiveness ...