A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step routine on the Thomas DeLauer Podcast. Instead of a lengthy checklist, his ...

You roll out of bed, lace up your sneakers, and hit the gym. There’s no breakfast in sight. That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the ...

For many fitness enthusiasts, the early morning workout is a cherished routine, often squeezed in before a busy day at the office. But is hitting the gym on an empty stomach a savvy choice or a risky ...

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If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...