Every Navratri, millions of devotees across India observe nine days of fasting to honour Goddess Durga. Some keep it light with fruits, milk, and vrat-friendly foods, while others wonder: what if you ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Mahashivaratri is one of the most reverent festivals of the Hindu tradition; it is not merely about performing prayers and rituals but has also something to say about fasting-related observances and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intermittent fasting devotees have mixed opinions on the best schedule for fasting windows, whether in ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...