Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

Sneaking out the door without a hearty breakfast may not be such a bad idea. Contrary to the popular belief that the morning meal is the most important of the day, new research suggests that ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your morning eating habit affects energy, fat loss, muscle health and workout ...

It turns out the saying, 'Let Paige Bueckers cook,' has an entirely different meaning this month. Muslims observe a fast from sunrise to sundown during Ramadan ― from Feb. 28 to March 29 this year.

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your calories earlier in the day may be all it takes! Growing research proves that ...

Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent ...

The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as crucial ...