Fasting is increasingly becoming a popular and much-followed trend, especially among young people, to not just manage their weight but also boost overall health and well-being. There are various ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

(By Dr. Pratyaksha Bhardwaj) Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent fasting and delayed eating are slowly taking over ...

It turns out the saying, 'Let Paige Bueckers cook,' has an entirely different meaning this month. Muslims observe a fast from sunrise to sundown during Ramadan ― from Feb. 28 to March 29 this year.

Sneaking out the door without a hearty breakfast may not be such a bad idea. Contrary to the popular belief that the morning meal is the most important of the day, new research suggests that ...

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to concerned parents, the message has been drilled into our heads, skip breakfast, ...

After overnight fasting, the digestive fire (Agni) needs gentle stimulation. Skipping breakfast weakens digestion and may lead to lifestyle disorders. Patanjali’s health philosophy advocates ...