Fasting is increasingly becoming a popular and much-followed trend, especially among young people, to not just manage their weight but also boost overall health and well-being. There are various ...

Intermittent fasting has become one of the most popular fitness trends today. Many people skip meals, especially breakfast, believing it helps them lose weight and improve digestion. The method — ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

Sneaking out the door without a hearty breakfast may not be such a bad idea. Contrary to the popular belief that the morning meal is the most important of the day, new research suggests that ...

After overnight fasting, the digestive fire (Agni) needs gentle stimulation. Skipping breakfast weakens digestion and may lead to lifestyle disorders. Patanjali’s health philosophy advocates ...