Intermittent fasting ranks right up there with keto and Whole30 among trendy, often misunderstood, dietary practices. Several of the fitness experts (and admittedly, influencers) that I follow abide ...

Is juicing good for you? It’s no secret: It’s smart to eat fruits and vegetables as part of a healthy diet to help lower your risk of chronic health conditions. However, some people try to drink their ...

Intermittent fasting is a popular diet trend, with some evidence it can boost metabolism. But be wary of fasting if you have a history of disordered eating or are trying to gain muscle. Fatigue and ...

(CNN) -- Three men with Type 2 diabetes used "intermittent fasting" to reverse their dependence on insulin, according to a report published Tuesday -- but you shouldn't try it without medical ...

Intermittent fasting has been making waves of late as a new, occasionally controversial health fad. The method has been touted as a way to allegedly improve your immune system, with some dietitians ...

Intermittent fasting may seem like the latest buzzworthy health fad that allegedly aids with weight loss, but experts say it's not all hype. In fact, many experts say the diet can be helpful in ...