TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...