Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called ...

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Results strengthen an expanding clinical foundation behind nutrition-based strategies designed to modify disease progression and drive remission-oriented care LOS ANGELES, Jan. 28, 2026 /PRNewswire/ - ...

New Haven, Conn. (WTNH) You may have heard the term intermittent fasting online or on social media. According to our guest today, there is a right and wrong way to do intermittent fasting. Metabolic ...

Is juicing good for you? It’s no secret: It’s smart to eat fruits and vegetables as part of a healthy diet to help lower your risk of chronic health conditions. However, some people try to drink their ...

When Krista Varady, a professor of nutrition at the University of Illinois, Chicago, began studying intermittent fasting 20 years ago, she couldn’t wait for this way of eating to become mainstream.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes wise hydration, balanced suhoor for sustained energy, breaking fast with dates ...