Is juicing good for you? It’s no secret: It’s smart to eat fruits and vegetables as part of a healthy diet to help lower your risk of chronic health conditions. However, some people try to drink their ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

When Krista Varady, a professor of nutrition at the University of Illinois, Chicago, began studying intermittent fasting 20 years ago, she couldn’t wait for this way of eating to become mainstream.

Results strengthen an expanding clinical foundation behind nutrition-based strategies designed to modify disease progression and drive remission-oriented care LOS ANGELES, Jan. 28, 2026 /PRNewswire/ - ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

There are many different types of fasting, from water fasts to the 5:2 diet, and each offers its own benefits. As a personal trainer and nutritionist, I’ve seen many clients succeed with intermittent ...

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes wise hydration, balanced suhoor for sustained energy, breaking fast with dates ...