TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

In Los Angeles, wellness is practically a competitive sport. Juice bars line every corner, infrared saunas double as social hubs, and fasting apps promise to keep you lean, glowing, and forever camera ...

LONG BEACH, CA—The long-held practice of requiring patients to fast prior to cardiac catheterization is again being challenged, this time by a study demonstrating less fatigue and hunger with no ...

Fasting has become increasingly popular, with many people finding that it boosts energy, supports weight loss, and improves metabolic health. If you’re engaging in fasting, you may wonder if lifting ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...